Best protein rich foods are :-
1. Boiled Egg
1 egg= 6gm protein
2. Paneer
100 gm = 23 gm protein
3. Tofu
100gm= 18 gm protein
4. Kidney beans
100gm =9 gm protein
5. Soya chunks
100gm = 52 gm protein
6. Chickpeas
100gm = 20gm protein
7. Lentils
100 gm= 25 gm
8. Dry fruits (😋 )
100gm = 11gm protein
9. Chicken breast
100gm = 30 gm protein
10. Whey protein
30gm scoop= 24gm protein
