According to Ayurveda, curd is considered very good for health. It is rich in nutrients like calcium, protein, riboflavin, vitamin B6 and vitamin B12. Along with , it is considered a good source of lactic acid. Along with keeping the digestive system healthy, it helps in increasing immunity, reducing weight and strengthening bones. But if curd is consumed at the wrong time, it can prove to be dangerous for health.
The right time to eat curd is in the afternoon. By eating in this way, the digestion process remains good. Eating it at night leads to health problems. Due to this bile and phlegm start forming in the body .
According to Ayurveda, curd should not be consumed at night. Because its effect is cold. Due to which it can prove to be dangerous. Should be done before 3 pm. Mucus can be formed by consuming curd at night. According to Ayurveda, eating at night can lead to infection, mucus problems, obesity, skin problems .
